Health

Diet, Exercise, and a Positive Outlook Can Prevent Cancer

exercises
Jess / February 18, 2017

These days it can seem like everything can cause cancer. Smoking, asbestos, the sun, red meat, obesity, caffeine, your genes- sometimes it seems like the list goes on and on. But maybe it’s time instead of focusing on what can cause cancer, that we start taking a look at what can prevent it. First and foremost, it shouldn’t surprise anyone that what you put in your body can have a profound effect on your health.  In fact recent studies show that…

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Health

How to Prevent a Left-Sided Headache

Tension Headache
Jess / January 15, 2017

You know the feeling. You’re sitting at work, doing what needs to be done, and suddenly your left temple is throbbing. You reach for the pain medication, knowing it will be at least 20 minutes until you get relief – assuming the medication works. Headaches are never fun, and the best policy is avoidance. It can be difficult to know exactly how to avoid headaches, especially in our computer-intense and exercise deprived world. Today, we’ll look at how to prevent…

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