Weight Loss

Getting Rid Of Belly Fat

Jess / August 27, 2018

Many people struggle to get rid of belly fat, but you don’t have to be one of them. Belly fat is a common problem for many people. We live in a world of people who are mostly overweight and obese. If you are lucky you may be one of those people who does not fall into either category, but still may carry belly fat that you would rather not. Whatever category you come under, less fat and more muscle is…

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Weight Loss

Belly Fat Burning Food – 5 That Really Work!

Black olives
Jess / May 21, 2018

People ask me all the time, “are there really belly fat burning foods”? Yes, Yes and Yes! Don’t just take my word for it, numerous highly reputable organizations have data to back up these claims. The organizations with the science to back it up include: The National Insitutes of Health,  Johns Hopkins, Penn State University, Indiana University and the list goes on and on. In a nutshell, here’s the fab five foods and what the data says about  these belly fat burning foods.…

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Weight Loss

How To Lose Weight And Keep It Off

weight loss
Jess / February 25, 2018

If you want to know how to lose weight and keep it off, keep reading.  This article will help you realize the best approach to weight loss and how to lose weight fast and easy successfully. Losing weight comes to down to many things but ultimately at first it is about mindset and changing behaviors. For many this can be a constant battle and struggle because we live in a society of instant gratification and seek it in everything we…

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Health, Skin Care, Weight Loss

12 Sources of Natural Vitamin Supplements

vitamins
Jess / November 6, 2017

Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vitamin would eventually exhibit disease symptoms particular to the said vitamin. The importance of vitamins for good health is a fact well known to everybody. According to golias.fr experts even children…

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Weight Loss

Safe Exercise for Fat People

fat person exercising
Jess / September 30, 2017

An effective way to lose weight is to manage your diet and exercise. For those who are classified as too fat and obesity, exercise should not be done haphazardly because they have limitations of motion. According to BirthOrderPlus’s Garcinia Cambogia review there is a simple formula of doing exercise for leaner and fitter body, namely the frequency, intensity, and tempo. The frequency of exercise should be done at least three times a week for more and more fat burned for…

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Weight Loss

How To Switch To Healthy Diet Without Changing Your Habits?

switch diet
Jess / March 25, 2017

Below you will find seven tips that would bring benefit to your health and require no significant changes in your diet. Healthy eating has become a top trend today. If you spent a few recent years outside the Solar System, then you might have missed the moment when the modern eating culture has become the main reason for the obesity epidemic which, along with some other negative factors, causes harm to our health. Everyone knows that it’s better to eat…

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